Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods450 calories and 5 g of protein per 100 g. Reported fiber: 5 g.
Betty Crocker Oreo Cookie Pie Mix
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm kernel, palm, canola), OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Cocoa Processed with Alkali, Corn Syrup Solids. Contains 2% or less of: Baking Soda, Modified Corn Starch, Propylene Glycol Monostearate, Sodium Caseinate, Acetylated Monoglycerides, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Mono and Diglycerides, Cellulose Gum, Silicon Dioxide (anticaking agent), Propylene Glycol Mono and Diesters, Corn Starch, Microcrystalline Cellulose, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Medium Chain Triglycerides, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 44.4 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.3 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Oreo Cookie Pie MixFDC 2741286 | Jul 2025 | 100 g | 450 | 5 g | 750 mg |
| Betty Crocker Oreo Cookie Pie MixFDC 2735217 | Apr 2025 | 100 g | 426 | 5.2 g | 755 mg |
| Betty Crocker Oreo Cookie Pie MixFDC 2732348 | Apr 2025 | 100 g | 450 | 5 g | 750 mg |
| Betty Crocker Oreo Cookie Pie MixFDC 2725352 | Feb 2025 | 100 g | 426 | 5.2 g | 755 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 450 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 750 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.