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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Complete Buttermilk Pancake MixCottage cheese
Calorieskcal37084
Proteing9.311
Carbohydrateg68.54.3
Fatg4.62.3
Fiberg1.9—
Total sugarsg134.1
Sodiummg796321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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