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13.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Gold Medal Complete Buttermilk Pancake Mix
370 calories and 9.3 g of protein per 100 g. Reported fiber: 1.9 g.
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Gold Medal Complete Buttermilk Pancake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000118270
- Source record
- USDA FDC 2741305
- Publication date
- Aug 2025
- Manufacturer serving
- 54 grm · 1/3 cup + 2T mix makes 2 - 4 1/2" pancakes
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, MODIFIED WHEY, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, BUTTERMILK, SALT, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 1 g | 5% |
| Potassium | 150 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 78%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gold Medal Complete Buttermilk Pancake MixFDC 2741305 | Jul 2025 | 100 g | 370 | 9.3 g | 796 mg |
| Gold Medal Complete Buttermilk Pancake MixFDC 2735764 | Apr 2025 | 100 g | 363 | 9.1 g | 881 mg |
| Gold Medal Complete Buttermilk Pancake MixFDC 2732932 | Apr 2025 | 100 g | 370 | 9.3 g | 796 mg |
| Gold Medal Complete Buttermilk Pancake MixFDC 2725565 | Mar 2025 | 100 g | 363 | 9.1 g | 881 mg |
| Gold Medal Complete Buttermilk Pancake MixFDC 2720464 | Sep 2024 | 100 g | 363 | 9.1 g | 881 mg |
| Gold Medal Complete Buttermilk Pancake MixFDC 2716486 | Sep 2024 | 100 g | 363 | 9.1 g | 881 mg |
| Gold Medal Complete Buttermilk Pancake MixFDC 2683577 | Oct 2023 | 100 g | 377 | 9.1 g | 793 mg |
| BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILKFDC 2214439 | Nov 2021 | 100 g | 370 | 9.3 g | 852 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 370 kcal | 1008 |
| Protein | 9.26 g | 1003 |
| Total lipid (fat) | 4.63 g | 1004 |
| Carbohydrate, by difference | 68.52 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 12.96 g | 2000 |
| Sugars, added | 9.3 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 3.7 mg | 1089 |
| Potassium, K | 278 mg | 1092 |
| Sodium, Na | 796 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.85 g | 1258 |
| Fatty acids, total monounsaturated | 0.93 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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