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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Self-Rising Flour100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientGold Medal Self-Rising FlourIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal333321
Proteing1028.6
Carbohydrateg73.357.1
Fatg03.6
Fiberg3.317.9
Total sugarsg01.8
Sodiummg1,200241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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