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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Original Variety Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Original Variety Muffin MixCottage cheese
Calorieskcal41484
Proteing4.311
Carbohydrateg77.14.3
Fatg102.3
Fiberg1.4—
Total sugarsg35.74.1
Sodiummg657321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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