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Gold Medal Original Variety Muffin Mix

414 calories and 4.3 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Original Variety Muffin Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000115644
Source record
USDA FDC 2741309
Publication date
Aug 2025
Manufacturer serving
70 grm · 1/2 cup mix makes 2 muffins

On a 100 g basis, this record has more protein than 52% of 706 other complete other foods profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, SALT, EGGS WITH SODIUM SILICOALUMINATE, NONFAT MILK, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY FLOUR.CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
290calories
in 70 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate54 g20%
Fat7 g9%
Fiber1 g3%
Total sugars25 g—
Sodium460 mg20%
Saturated fat3.5 g18%
Potassium0 mg0%
Calcium0 mg0%
Iron1.8 mg10%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 74%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 48.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Original Variety Muffin MixFDC 2741309Jul 2025100 g4144.3 g657 mg
Gold Medal Original Variety Muffin MixFDC 2735633Apr 2025100 g4184.3 g660 mg
Gold Medal Original Variety Muffin MixFDC 2732933Apr 2025100 g4144.3 g657 mg
Gold Medal Original Variety Muffin MixFDC 2725561Mar 2025100 g4184.3 g660 mg
Gold Medal Original Variety Muffin MixFDC 2720420Aug 2024100 g4184.3 g660 mg
Gold Medal Original Variety Muffin MixFDC 2683581Nov 2023100 g4184.3 g660 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy414 kcal1008
Protein4.29 g1003
Total lipid (fat)10 g1004
Carbohydrate, by difference77.14 g1005
Fiber, total dietary1.4 g1079
Sugars, Total35.71 g2000
Sugars, added34.3 g1235
Calcium, Ca0 mg1087
Iron, Fe2.57 mg1089
Potassium, K0 mg1092
Sodium, Na657 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total trans0 g1257
Cholesterol7 mg1253

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