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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Blueberry Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Blueberry Muffin MixCottage cheese
Calorieskcal33784
Proteing3.411
Carbohydrateg62.94.3
Fatg92.3
Fiberg1.1—
Total sugarsg33.74.1
Sodiummg506321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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