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Fruit · Nutrition facts

Gold Medal Blueberry Muffin Mix

337 calories and 3.4 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Blueberry Muffin Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000115477
Source record
USDA FDC 2741310
Publication date
Aug 2025
Manufacturer serving
89 grm · 1/2 cup mixmakes 2 muffins

On a 100 g basis, this record has more protein than 85% of 549 other complete fruit profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, NONFAT MILK, NATURAL FLAVOR, SOY FLOUR. CAN OF BLUEBERRIES : BLUEBERRIES, WATER, LIQUID SUGAR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 89 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate56 g20%
Fat8 g10%
Fiber1 g3%
Total sugars30 g—
Sodium450 mg20%
Saturated fat4 g20%
Potassium0 mg0%
Calcium0 mg0%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 73%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Blueberry Muffin MixFDC 2741310Jul 2025100 g3373.4 g506 mg
Gold Medal Blueberry Muffin MixFDC 2735632Apr 2025100 g3402.9 g507 mg
Gold Medal Blueberry Muffin MixFDC 2732925Apr 2025100 g3373.4 g506 mg
Gold Medal Blueberry Muffin MixFDC 2725560Mar 2025100 g3402.9 g507 mg
Gold Medal Blueberry Muffin MixFDC 2720387Aug 2024100 g3402.9 g507 mg
Gold Medal Blueberry Muffin MixFDC 2555215Oct 2022100 g3402.9 g507 mg
Gold Medal Blueberry Muffin MixFDC 2539979Oct 2022100 g3402.9 g507 mg
Gold Medal Blueberry Muffin MixFDC 2516981Oct 2022100 g3402.9 g507 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy337 kcal1008
Protein3.37 g1003
Total lipid (fat)8.99 g1004
Carbohydrate, by difference62.92 g1005
Fiber, total dietary1.1 g1079
Sugars, Total33.71 g2000
Sugars, added31.5 g1235
Calcium, Ca0 mg1087
Iron, Fe1.69 mg1089
Potassium, K0 mg1092
Sodium, Na506 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.49 g1258
Fatty acids, total trans0 g1257
Cholesterol6 mg1253