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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Variety Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Variety Muffin MixCottage cheese
Calorieskcal43284
Proteing3.411
Carbohydrateg76.14.3
Fatg12.52.3
Fiberg1.1—
Total sugarsg40.94.1
Sodiummg670321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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