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Gold Medal Variety Muffin Mix

432 calories and 3.4 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Variety Muffin Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000115446
Source record
USDA FDC 2741311
Publication date
Aug 2025
Manufacturer serving
88 grm · 2/3 cup mixmakes 2 muffins

On a 100 g basis, this record has more protein than 43% of 706 other complete other foods profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MODIFIED CORN STARCH, MODIFIED WHEY. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, NONFAT MILK, NATURAL FLAVOR, SOY FLOUR. COTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
380calories
in 88 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate67 g24%
Fat11 g14%
Fiber1 g3%
Total sugars36 g—
Sodium590 mg26%
Saturated fat5 g25%
Potassium110 mg2%
Calcium30 mg2%
Iron1.9 mg11%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 71%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.6 g protein in 46.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Variety Muffin MixFDC 2741311Jul 2025100 g4323.4 g670 mg
Gold Medal Variety Muffin MixFDC 2735631Apr 2025100 g4293.6 g667 mg
Gold Medal Variety Muffin MixFDC 2732923Apr 2025100 g4323.4 g670 mg
Gold Medal Variety Muffin MixFDC 2725559Mar 2025100 g4293.6 g667 mg
Gold Medal Variety Muffin MixFDC 2720385Jan 2024100 g4293.6 g667 mg
Gold Medal Variety Muffin MixFDC 2683988Jan 2024100 g4293.6 g667 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy432 kcal1008
Protein3.41 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference76.14 g1005
Fiber, total dietary1.1 g1079
Sugars, Total40.91 g2000
Sugars, added38.6 g1235
Calcium, Ca34 mg1087
Iron, Fe2.16 mg1089
Potassium, K125 mg1092
Sodium, Na670 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.68 g1258
Fatty acids, total trans0 g1257
Cholesterol6 mg1253

More from Gold Medal

Other other foods labels from this brand. Check the source dates and serving sizes.

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