Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABisquick Original All-Purpose Baking Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBisquick Original All-Purpose Baking MixCottage cheese
Calorieskcal41084
Proteing7.711
Carbohydrateg64.14.3
Fatg15.42.3
Fiberg2.6—
Total sugarsg04.1
Sodiummg1,231321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.