Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
36.2 g more than your starting foodCompare these foods410 calories and 7.7 g of protein per 100 g. Reported fiber: 2.6 g.
Bisquick Original All-Purpose Baking Mix
On a 100 g basis, this record has more protein than 76% of 706 other complete other foods profiles.
Compare with another foodENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, SOY FLOUR, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 3 g | 15% |
| Potassium | — | — |
| Calcium | 60 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.8 g protein in 48.8 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
36.2 g more than your starting foodCompare these foodsToll house · 100 g
16.2 g more than your starting foodCompare these foodsBanquet · 81 g
6.7 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
3.6 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
3.4 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bisquick Original All-Purpose Baking MixFDC 2741313 | Jul 2025 | 100 g | 410 | 7.7 g | 1,231 mg |
| Bisquick Original All-Purpose Baking MixFDC 2735630 | Apr 2025 | 100 g | 413 | 6.5 g | 1,227 mg |
| Bisquick Original All-Purpose Baking MixFDC 2732922 | Apr 2025 | 100 g | 410 | 7.7 g | 1,231 mg |
| Bisquick Original All-Purpose Baking MixFDC 2725557 | Mar 2025 | 100 g | 413 | 6.5 g | 1,227 mg |
| Bisquick Original All-Purpose Baking MixFDC 2720383 | Oct 2024 | 100 g | 413 | 6.5 g | 1,227 mg |
| Bisquick Original All-Purpose Baking MixFDC 2704835 | Aug 2024 | 100 g | 413 | 6.6 g | 1,227 mg |
| Bisquick Original All-Purpose Baking MixFDC 2683989 | Jan 2024 | 100 g | 413 | 6.6 g | 1,227 mg |
| ALL-PURPOSE BAKING MIXFDC 1636191 | Aug 2018 | 100 g | 410 | 7.7 g | 1,231 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 410 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 15.38 g | 1004 |
| Carbohydrate, by difference | 64.1 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 154 mg | 1087 |
| Iron, Fe | 4.1 mg | 1089 |
| Sodium, Na | 1,231 mg | 1093 |
| Fatty acids, total saturated | 7.69 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |