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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Basic Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Basic Muffin MixCottage cheese
Calorieskcal41784
Proteing4.211
Carbohydrateg76.44.3
Fatg9.72.3
Fiberg1.4—
Total sugarsg38.94.1
Sodiummg778321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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