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Gold Medal Basic Muffin Mix

417 calories and 4.2 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Basic Muffin Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000114326
Source record
USDA FDC 2741314
Publication date
Aug 2025
Manufacturer serving
72 grm · 1/2 cup mix

On a 100 g basis, this record has more protein than 52% of 706 other complete other foods profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED WHEY, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, NONFAT MILK, WHEY, NATURAL FLAVOR, ANNATO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR, EGGS WITH SODIUM SILICOALUMINATE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 72 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate55 g20%
Fat7 g9%
Fiber1 g4%
Total sugars28 g—
Sodium560 mg24%
Saturated fat3.5 g17%
Potassium0 mg0%
Calcium50 mg4%
Iron1.8 mg10%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 75%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 48 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Basic Muffin MixFDC 2741314Jul 2025100 g4174.2 g778 mg
Gold Medal Basic Muffin MixFDC 2725556Mar 2025100 g4114.6 g773 mg
Gold Medal Basic Muffin MixFDC 2720382Sep 2024100 g4114.6 g773 mg
Gold Medal Basic Muffin MixFDC 2716489Sep 2024100 g4114.6 g773 mg
Gold Medal Basic Muffin MixFDC 2702360Nov 2023100 g4114.6 g773 mg
Gold Medal Basic Muffin MixFDC 2683583Nov 2023100 g4114.6 g773 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy417 kcal1008
Protein4.17 g1003
Total lipid (fat)9.72 g1004
Carbohydrate, by difference76.39 g1005
Fiber, total dietary1.4 g1079
Sugars, Total38.89 g2000
Sugars, added37.5 g1235
Calcium, Ca69 mg1087
Iron, Fe2.5 mg1089
Potassium, K0 mg1092
Sodium, Na778 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.86 g1258
Fatty acids, total trans0 g1257
Cholesterol14 mg1253

More from Gold Medal

Other other foods labels from this brand. Check the source dates and serving sizes.

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