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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Belgian Waffle Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Belgian Waffle MixCottage cheese
Calorieskcal33384
Proteing7.911
Carbohydrateg734.3
Fatg2.42.3
Fiberg3.2—
Total sugarsg3.24.1
Sodiummg1,333321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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