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Sweets & desserts · Nutrition facts

Gold Medal Belgian Waffle Mix

333 calories and 7.9 g of protein per 100 g. Reported fiber: 3.2 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Belgian Waffle Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000118058
Source record
USDA FDC 2741316
Publication date
Aug 2025
Manufacturer serving
63 grm · 1/2 cup mix makes 1 - 7" waffle

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK, SALT. CONTAINS 2% OR LESS OF: SUGAR, BARLEY MALT EXTRACT, SOYBEAN OIL, CORN STARCH, ARTIFICIAL FLAVOR, YELLOWS 5 & 6.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 63 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate46 g17%
Fat1.5 g2%
Fiber2 g7%
Total sugars2 g—
Sodium840 mg37%
Saturated fat0 g0%
Potassium0 mg0%
Calcium190 mg15%
Iron2.2 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 85%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.8 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Belgian Waffle MixFDC 2741316Jul 2025100 g3337.9 g1,333 mg
Gold Medal Belgian Waffle MixFDC 2735665Apr 2025100 g3418.1 g1,339 mg
Gold Medal Belgian Waffle MixFDC 2732931Apr 2025100 g3337.9 g1,333 mg
Gold Medal Belgian Waffle MixFDC 2720462Aug 2024100 g3418 g1,339 mg
Gold Medal Belgian Waffle MixFDC 2683578Nov 2023100 g3418.1 g1,339 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy333 kcal1008
Protein7.94 g1003
Total lipid (fat)2.38 g1004
Carbohydrate, by difference73.02 g1005
Fiber, total dietary3.2 g1079
Sugars, Total3.17 g2000
Sugars, added3.2 g1235
Calcium, Ca302 mg1087
Iron, Fe3.49 mg1089
Potassium, K0 mg1092
Sodium, Na1,333 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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