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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Bisquick Complete Cheese Garlic Biscuit Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Bisquick Complete Cheese Garlic Biscuit MixCottage cheese
Calorieskcal42584
Proteing7.511
Carbohydrateg604.3
Fatg17.52.3
Fiberg2.5—
Total sugarsg2.54.1
Sodiummg1,025321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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