Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Bisquick Complete Cheese Garlic Biscuit MixBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal425250
Proteing7.525
Carbohydrateg607.1
Fatg17.514.3
Fiberg2.50
Total sugarsg2.53.6
Sodiummg1,025679
Saturated fatg108.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.