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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Caramel Cake Mug Treats 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Chocolate Caramel Cake Mug Treats 4 CountCottage cheese
Calorieskcal39384
Proteing5.611
Carbohydrateg734.3
Fatg92.3
Fiberg3.4—
Total sugarsg48.34.1
Sodiummg416321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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