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15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count
393 calories and 5.6 g of protein per 100 g. Reported fiber: 3.4 g.
Know what you’re comparing.
Betty Crocker Chocolate Caramel Cake Mug Treats 4 Count
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000135628
- Source record
- USDA FDC 2741319
- Publication date
- Aug 2025
- Manufacturer serving
- 89 grm · 1 pouch mix + 1 pouch topping
On a 100 g basis, this record has more protein than 59% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), High Fructose Corn Syrup, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Sweetened Condensed Milk (milk, sugar), Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Coconut Oil. Contains 2% or less of: Palm and Canola Oil, Modified Corn Starch, Water, Cellulose Powder, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Corn Starch, Butter, Salt, Mono and Diglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Artificial Flavor, Potassium Sorbate (preservative).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
350calories
in 89 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 65 g | 24% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 43 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 5 g | 25% |
| Potassium | 250 mg | 5% |
| Calcium | 90 mg | 7% |
| Iron | 3.2 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 74%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2741319 | Jul 2025 | 100 g | 393 | 5.6 g | 416 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2720434 | Aug 2024 | 100 g | 394 | 5.4 g | 421 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2702566 | Jul 2024 | 100 g | 394 | 5.4 g | 421 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2555253 | May 2023 | 100 g | 394 | 5.4 g | 421 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2540004 | Mar 2023 | 100 g | 394 | 5.4 g | 421 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2517030 | Mar 2023 | 100 g | 394 | 5.4 g | 421 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2459870 | Jan 2023 | 100 g | 394 | 5.4 g | 421 mg |
| Betty Crocker Chocolate Caramel Cake Mug Treats 4 CountFDC 2457805 | Feb 2022 | 100 g | 393 | 5.6 g | 416 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 5.62 g | 1003 |
| Total lipid (fat) | 8.99 g | 1004 |
| Carbohydrate, by difference | 73.03 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 48.31 g | 2000 |
| Sugars, added | 47.2 g | 1235 |
| Calcium, Ca | 101 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Potassium, K | 281 mg | 1092 |
| Sodium, Na | 416 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
More from Betty Crocker
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