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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Caramel Cake Mug Treats 4 Count100 g · Manufacturer label
vs.
NutrientBetty Crocker Chocolate Caramel Cake Mug Treats 4 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal393405
Proteing5.621.6
Carbohydrateg7364.9
Fatg96.8
Fiberg3.45.4
Total sugarsg48.329.7
Sodiummg416568
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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