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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientNature Valley Crunchy Peanut Butter Dark Chocolate Granola BarProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal500370
Proteing9.537
Carbohydrateg61.937
Fatg23.813
Fiberg7.111.1
Total sugarsg28.63.7
Sodiummg429278
Saturated fatg4.85.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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