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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats100 g · Manufacturer label
vs.
NutrientBetty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal404405
Proteing5.121.6
Carbohydrateg72.764.9
Fatg10.16.8
Fiberg15.4
Total sugarsg50.529.7
Sodiummg354568
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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