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15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats
404 calories and 5.1 g of protein per 100 g. Reported fiber: 1 g.
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Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000135581
- Source record
- USDA FDC 2741330
- Publication date
- Aug 2025
- Manufacturer serving
- 99 grm · 1 pouch mix + 1 pouch topping
On a 100 g basis, this record has more protein than 53% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Oil, Nonfat Milk, Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil. Contains 2% or less of: Corn Starch, Egg White, Cocoa, Corn Syrup, Salt, Buttermilk, Dried Molasses, Butter, Whey, Cocoa Processed with Alkali, Baking Soda, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate (preservative), Mono and Diglycerides, Color Added.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
400calories
in 99 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 72 g | 26% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 50 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 6 g | 30% |
| Potassium | 160 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 72%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2741330 | Jul 2025 | 100 g | 404 | 5.1 g | 354 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2720433 | Aug 2024 | 100 g | 402 | 5.1 g | 370 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2702558 | Jul 2024 | 100 g | 402 | 5.1 g | 370 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2555251 | May 2023 | 100 g | 402 | 5.1 g | 370 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2540003 | Mar 2023 | 100 g | 402 | 5.1 g | 370 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2517027 | Mar 2023 | 100 g | 402 | 5.1 g | 370 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2458481 | May 2022 | 100 g | 402 | 5.1 g | 370 mg |
| Betty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsFDC 2457627 | May 2022 | 100 g | 404 | 5.1 g | 364 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 404 kcal | 1008 |
| Protein | 5.05 g | 1003 |
| Total lipid (fat) | 10.1 g | 1004 |
| Carbohydrate, by difference | 72.73 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 50.51 g | 2000 |
| Sugars, added | 49.5 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 1.72 mg | 1089 |
| Potassium, K | 162 mg | 1092 |
| Sodium, Na | 354 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.06 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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