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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Hot Fudge Brownie Mug Treats 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Hot Fudge Brownie Mug Treats 4 CountCottage cheese
Calorieskcal38484
Proteing6.111
Carbohydrateg72.74.3
Fatg9.12.3
Fiberg3—
Total sugarsg50.54.1
Sodiummg313321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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