Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
36.8 g more than your starting foodCompare these foods384 calories and 6.1 g of protein per 100 g. Reported fiber: 3 g.
Betty Crocker Hot Fudge Brownie Mug Treats 4 Count
On a 100 g basis, this record has more protein than 65% of 706 other complete other foods profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Cocoa Processed with Alkali, Canola Oil, Nonfat Milk, Water, High Fructose Corn Syrup. Contains 2% or less of: Hydrogenated Palm Kernel Oil, Corn Starch, Egg White, Cocoa, Corn Syrup, Buttermilk, Salt, Butter, Whey, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate (preservative), Mono and Diglycerides, Baking Soda, Color Added.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 72 g | 26% |
| Fat | 9 g | 12% |
| Fiber | 3 g | 11% |
| Total sugars | 50 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 290 mg | 6% |
| Calcium | 40 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 52.1 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
36.8 g more than your starting foodCompare these foodsToll house · 100 g
16.8 g more than your starting foodCompare these foodsBanquet · 81 g
7.3 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
4.2 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
4 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2741340 | Jul 2025 | 100 g | 384 | 6.1 g | 313 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2720436 | Aug 2024 | 100 g | 396 | 5.7 g | 314 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2702573 | Nov 2023 | 100 g | 396 | 5.7 g | 314 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2555255 | Jan 2023 | 100 g | 396 | 5.7 g | 314 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2517032 | Jan 2023 | 100 g | 396 | 5.7 g | 314 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2459347 | Jan 2023 | 100 g | 396 | 5.7 g | 314 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2457610 | Jul 2022 | 100 g | 394 | 6.1 g | 313 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 CountFDC 2317918 | May 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 384 kcal | 1008 |
| Protein | 6.06 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 72.73 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 50.51 g | 2000 |
| Sugars, added | 49.5 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 293 mg | 1092 |
| Sodium, Na | 313 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.54 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.