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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Rainbow Chip Mug Treats 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Rainbow Chip Mug Treats 4 CountCottage cheese
Calorieskcal40484
Proteing311
Carbohydrateg77.84.3
Fatg9.12.3
Fiberg2—
Total sugarsg50.54.1
Sodiummg434321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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