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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Complete Pancake Mix100 g · Manufacturer label
vs.
NutrientGeneral Mills Complete Pancake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal349405
Proteing721.6
Carbohydrateg73.364.9
Fatg3.56.8
Fiberg2.35.4
Total sugarsg10.529.7
Sodiummg1,233568
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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