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Sweets & desserts · Nutrition facts

General Mills Complete Pancake Mix

349 calories and 7 g of protein per 100 g. Reported fiber: 2.3 g.

Manufacturer labelLabel updated Jul 2025General Mills

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General Mills Complete Pancake Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000110304
Source record
USDA FDC 2741344
Publication date
Aug 2025
Manufacturer serving
86 grm · 2/3 cup mix makes 2 - 4-1/2" pancakes

On a 100 g basis, this record has more protein than 72% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
300calories
in 86 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate63 g23%
Fat3 g4%
Fiber2 g7%
Total sugars9 g—
Sodium1,060 mg46%
Saturated fat1.5 g7%
Potassium140 mg3%
Calcium60 mg5%
Iron3.5 mg19%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 57.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
General Mills Complete Pancake MixFDC 2741344Jul 2025100 g3497 g1,233 mg
General Mills Complete Pancake MixFDC 2735625Apr 2025100 g3547.1 g1,237 mg
General Mills Complete Pancake MixFDC 2732917Apr 2025100 g3497 g1,233 mg
General Mills Complete Pancake MixFDC 2724759Feb 2025100 g3547.1 g1,237 mg
General Mills Complete Pancake MixFDC 2720374Jan 2024100 g3547.1 g1,237 mg
General Mills Complete Pancake MixFDC 2683992Jan 2024100 g3547.1 g1,237 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy349 kcal1008
Protein6.98 g1003
Total lipid (fat)3.49 g1004
Carbohydrate, by difference73.26 g1005
Fiber, total dietary2.3 g1079
Sugars, Total10.47 g2000
Sugars, added8.1 g1235
Calcium, Ca70 mg1087
Iron, Fe4.07 mg1089
Potassium, K163 mg1092
Sodium, Na1,233 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.74 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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