Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnnie's Deluxe Shells Classic Cheddar Mac N Cheese Microwavable Cup100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Annie's Deluxe Shells Classic Cheddar Mac N Cheese Microwavable Cup	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	329	211
Proteing	12.3	26.3
Carbohydrateg	49.3	13.2
Fatg	8.2	9.2
Fiberg	1.4	5.3
Total sugarsg	5.5	2.6
Sodiummg	863	553
Saturated fatg	4.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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