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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Birthday Cake Baked Bar 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientFiber One Birthday Cake Baked Bar 12 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal280333
Proteing837
Carbohydrateg6837
Fatg129.3
Fiberg2818.5
Total sugarsg83.7
Sodiummg340500
Saturated fatg65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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