Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAnnie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup	Cottage cheese
Calorieskcal	386	84
Proteing	8.8	11
Carbohydrateg	68.4	4.3
Fatg	8.8	2.3
Fiberg	0	—
Total sugarsg	1.8	4.1
Sodiummg	772	321
Saturated fatg	5.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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