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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. Bowl100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. BowlCottage cheese
Calorieskcal18584
Proteing10.811
Carbohydrateg17.24.3
Fatg8.12.3
Fiberg3—
Total sugarsg2.44.1
Sodiummg195321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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