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Meals & sides · Nutrition facts

Life Cuisine Gluten Free Bolognese Bowl 10.5 oz. Bowl

185 calories and 10.8 g of protein per 100 g. Reported fiber: 3 g.

Manufacturer labelLabel updated Aug 2025Life cuisine

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LIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. Bowl

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800112774
Source record
USDA FDC 2741371
Publication date
Aug 2025
Manufacturer serving
297 grm · 1 Package (297g)

On a 100 g basis, this record has more protein than 61% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, XANTHAN GUM), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED PORK AND BEEF, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF GARLIC, DRIED ONIONS, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), OLIVE OIL, SPICES, MODIFIED CORNSTARCH, SALT, BAKING SODA, POTASSIUM CHLORIDE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
549calories
in 297 g
NutrientAmountDaily value
Protein32 g—
Carbohydrate51 g19%
Fat24 g31%
Fiber8.9 g32%
Total sugars7 g—
Sodium579 mg25%
Saturated fat9 g45%
Potassium1,170 mg25%
Calcium300 mg23%
Iron5.79 mg32%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 37%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.6 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
LIFE CUISINE Gluten Free Bolognese Bowl 10.5oz. BowlFDC 2741371Aug 2025100 g18510.8 g195 mg
Life Cuisine Bowls Pasta Bolognese with Banza Pasta Frozen Entre 10.5oz BoxFDC 2720394Dec 2023100 g18510.8 g195 mg
Life Cuisine Bowls Pasta Bolognese with Banza Pasta Frozen Entre 10.5oz BoxFDC 2702280Dec 2023100 g18510.8 g195 mg
Life Cuisine Bowls Pasta Bolognese with Banza Pasta Frozen Entre 10.5oz BoxFDC 2692451Dec 2023100 g18510.8 g195 mg
Life Cuisine Bowls Pasta Bolognese with Banza Pasta Frozen Entre 10.5oz BoxFDC 2688291Dec 2023100 g18510.8 g195 mg
LIFE CUISINE ITALIAN BANZA BOWL 8 X10.5 OZFDC 2614369Jun 2023100 g18510.8 g195 mg
LIFE CUISINE ITALIAN BANZA BOWL 8 X10.5 OZFDC 2594417Jun 2023100 g18510.8 g195 mg
LIFE CUISINE ITALIAN BANZA BOWL 8 X10.5 OZFDC 2560509May 2023100 g18510.8 g195 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy185 kcal1008
Protein10.77 g1003
Total lipid (fat)8.08 g1004
Carbohydrate, by difference17.17 g1005
Fiber, total dietary3 g1079
Sugars, Total2.36 g2000
Sugars, added0 g1235
Calcium, Ca101 mg1087
Iron, Fe1.95 mg1089
Potassium, K394 mg1092
Sodium, Na195 mg1093
Vitamin A, RAE88 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.03 g1258
Fatty acids, total trans0.17 g1257
Cholesterol19 mg1253

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