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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Unbleached Bread Flour100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientGold Medal Unbleached Bread FlourIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal367321
Proteing1028.6
Carbohydrateg73.357.1
Fatg03.6
Fiberg3.317.9
Total sugarsg01.8
Sodiummg0241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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