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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALean Cuisine Balsamic Glazed Chicken Bowl Frozen Entre100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLean Cuisine Balsamic Glazed Chicken Bowl Frozen EntreCottage cheese
Calorieskcal9784
Proteing6.711
Carbohydrateg13.44.3
Fatg1.92.3
Fiberg0.7—
Total sugarsg2.64.1
Sodiummg227321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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