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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnaGraham Toast Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnaGraham Toast Crunch CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal415436
Proteing4.946.2
Carbohydrateg78.128.2
Fatg9.818
Fiberg7.32.6
Total sugarsg29.315.4
Sodiummg561744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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