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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Blueberry Muffin Tops Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Blueberry Muffin Tops MixCottage cheese
Calorieskcal40584
Proteing4.811
Carbohydrateg814.3
Fatg62.3
Fiberg0—
Total sugarsg45.24.1
Sodiummg524321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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