Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Blueberry Muffin Tops Mix100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientBetty Crocker Blueberry Muffin Tops MixHb s2 dgst spt pear blu str oat 4oz
Calorieskcal40571
Proteing4.82.7
Carbohydrateg8113.3
Fatg60.9
Fiberg02.7
Total sugarsg45.28.9
Sodiummg5249
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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