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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Hot Wheels Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientGeneral Mills Hot Wheels Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal378425
Proteing5.442.5
Carbohydrateg86.530
Fatg4.120
Fiberg2.72.5
Total sugarsg29.715
Sodiummg486575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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