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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Hot Wheels Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientGeneral Mills Hot Wheels Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal378415
Proteing5.441.5
Carbohydrateg86.539
Fatg4.112.2
Fiberg2.70
Total sugarsg29.724.4
Sodiummg486537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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