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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Toast Crunch Cinnadust Frosting100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Toast Crunch Cinnadust FrostingGeneral Mills Cheesy Breadsticks
Calorieskcal412283
Proteing010.4
Carbohydrateg67.734.1
Fatg14.711.8
Fiberg04.6
Total sugarsg58.82.6
Sodiummg206658
Saturated fatg7.45.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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