Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Cinnamon Toast Crunch Cinnadust Frosting100 g · Manufacturer label
vs.
BNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Toast Crunch Cinnadust FrostingNESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Calorieskcal412200
Proteing020
Carbohydrateg67.760
Fatg14.710
Fiberg040
Total sugarsg58.80
Sodiummg2060
Saturated fatg7.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.