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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Cinnamon Toast Crunch Cinnadust Frosting100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Cinnamon Toast Crunch Cinnadust FrostingBob's Red Mill Whey Protein Powder
Calorieskcal412368
Proteing073.7
Carbohydrateg67.715.8
Fatg14.75.3
Fiberg00
Total sugarsg58.85.3
Sodiummg206237
Saturated fatg7.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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