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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Honey Nut Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Honey Nut Snack MixCottage cheese
Calorieskcal44984
Proteing6.111
Carbohydrateg79.64.3
Fatg12.22.3
Fiberg4.1—
Total sugarsg16.34.1
Sodiummg510321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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