Savory snacks · Nutrition facts

Chex Mix Honey Nut Snack Mix

449 calories and 6.1 g of protein per 100 g. Reported fiber: 4.1 g.

Manufacturer labelLabel updated Jul 2025Chex Mix

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Chex Mix Honey Nut Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000158092
Source record
USDA FDC 2741456
Publication date
Aug 2025
Manufacturer serving
49 grm · 1 pouch

On a 100 g basis, this record has more protein than 34% of 1,039 other complete savory snacks profiles.

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What’s in it?

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Molasses, Natural and Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy Lecithin. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 49 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate39 g14%
Fat6 g8%
Fiber2 g7%
Total sugars8 g—
Sodium250 mg11%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 70%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore savory snacks
Same broad food category

This food: 2.7 g protein in 44.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Honey Nut Snack MixFDC 2741456Jul 2025100 g4496.1 g510 mg
Chex Mix Honey Nut Snack MixFDC 2720764Sep 2024100 g4496.8 g515 mg
Chex Mix Honey Nut Snack MixFDC 2683102Aug 2023100 g4496.9 g515 mg
Chex Mix Honey Nut Snack MixFDC 2517104Jul 2022100 g4496.9 g515 mg
Chex Mix Honey Nut Snack MixFDC 2458115Jul 2022100 g4496.9 g515 mg
Chex Mix Honey Nut Snack MixFDC 2457937Jul 2022100 g4496.1 g510 mg
Chex Mix Honey Nut Snack MixFDC 2317772May 2022100 g—— g— mg
Chex Mix Honey Nut Snack MixFDC 2236284Dec 2021100 g4496.9 g515 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy449 kcal1008
Protein6.12 g1003
Total lipid (fat)12.24 g1004
Carbohydrate, by difference79.59 g1005
Fiber, total dietary4.1 g1079
Sugars, Total16.33 g2000
Sugars, added14.3 g1235
Calcium, Ca0 mg1087
Iron, Fe2.65 mg1089
Potassium, K0 mg1092
Sodium, Na510 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.04 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253