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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Honey Nut Snack Mix100 g · Manufacturer label
vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz.100 g · Manufacturer label
NutrientChex Mix Honey Nut Snack MixPenrose Firecracker Pickled Sausages, 1.7 oz.
Calorieskcal449250
Proteing6.114.6
Carbohydrateg79.62.1
Fatg12.220.8
Fiberg4.10
Total sugarsg16.36.3
Sodiummg5102,208
Saturated fatg26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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