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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Honey Clusters Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One Honey Clusters Breakfast CerealCottage cheese
Calorieskcal31584
Proteing7.411
Carbohydrateg83.34.3
Fatg3.72.3
Fiberg18.5—
Total sugarsg16.74.1
Sodiummg370321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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