General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Fiber One Honey Clusters Breakfast Cereal
315 calories and 7.4 g of protein per 100 g. Reported fiber: 18.5 g.
Know what you’re comparing.
Fiber One Honey Clusters Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000157651
- Source record
- USDA FDC 2741459
- Publication date
- Aug 2025
- Manufacturer serving
- 54 grm · 1 cup
On a 100 g basis, this record has more protein than 44% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Corn Bran, Sugar, Whole Grain Oats, Rice Flour, Wheat Bran, Corn Syrup, Honey, Salt, Canola and/or Sunflower Oil, Corn Starch, Barley Malt Extract, Maltodextrin, Molasses, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Baking Soda, Sucralose, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 2 g | 3% |
| Fiber | 10 g | 36% |
| Total sugars | 9 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 240 mg | 5% |
| Calcium | 130 mg | 10% |
| Iron | 16.2 mg | 90% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 84%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One Honey Clusters Breakfast CerealFDC 2741459 | Jul 2025 | 100 g | 315 | 7.4 g | 370 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2735934 | Apr 2025 | 100 g | 323 | 8.1 g | 369 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2732945 | Apr 2025 | 100 g | 315 | 7.4 g | 370 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2724732 | Feb 2025 | 100 g | 323 | 8.1 g | 369 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2720761 | Aug 2024 | 100 g | 323 | 8.1 g | 369 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2716630 | Aug 2024 | 100 g | 323 | 8.1 g | 369 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2704814 | Aug 2024 | 100 g | 323 | 8.1 g | 369 mg |
| Fiber One Honey Clusters Breakfast CerealFDC 2702518 | Nov 2023 | 100 g | 323 | 8.1 g | 369 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 315 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 3.7 g | 1004 |
| Carbohydrate, by difference | 83.33 g | 1005 |
| Fiber, total dietary | 18.5 g | 1079 |
| Fiber, soluble | 2 g | 1082 |
| Fiber, insoluble | 17 g | 1084 |
| Sugars, Total | 16.67 g | 2000 |
| Sugars, added | 14.8 g | 1235 |
| Calcium, Ca | 241 mg | 1087 |
| Iron, Fe | 30 mg | 1089 |
| Magnesium, Mg | 74 mg | 1090 |
| Phosphorus, P | 278 mg | 1091 |
| Potassium, K | 444 mg | 1092 |
| Sodium, Na | 370 mg | 1093 |
| Zinc, Zn | 5.56 mg | 1095 |
| Vitamin C, total ascorbic acid | 11.1 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.315 mg | 1166 |
| Niacin | 3.704 mg | 1167 |
| Vitamin B-6 | 0.741 mg | 1175 |
| Folate, total | 148 µg | 1177 |
| Folic acid | 83 µg | 1186 |
| Vitamin B-12 | 2.22 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.93 g | 1292 |
| Fatty acids, total polyunsaturated | 0.93 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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