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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFruit Roll-Ups Halloween Mini Roll100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientFruit Roll-Ups Halloween Mini RollBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal400212
Proteing015.3
Carbohydrateg9011.8
Fatg511.8
Fiberg01.2
Total sugarsg500
Sodiummg400682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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